What's Hot

Chair Exercise - body rotations

www.breakpal.com A chair exercise you can do in the section. This desk exercise is a great core strengthening exercise.

In-Home Triceps Exercises : How to Do Chair Dip Triceps Exercises

Chair dips are awful exercises for the triceps. Learn how to work out the triceps in this free training video on uppermost arm exercises. Expert: Kyle ...

Stronger Seniors Chair Exercise Program

The Stronger Seniors Workout Program is a two video set of chair exercises for older adults or persons recovering from infirmity or injury. This ...

Datebook: your guide to area clubs, meetings and events

Today

West Side Chief & Community Center: 1004 Jackson St.: Reminiscing with Rich, today, 10:30 a.m.; place council meeting, today, noon; holiday party, with music and dancing by Reflections, Thursday, 10:30 a.m.; Keep one's eyes peeled Your Step, by Geisinger Valley Hospital, Monday, 10 a.m.; Wii games, roundtable talk, comestible pool games, puzzles, computer access and exercise, daily; oil painting, Fridays, 10 a.m.; bingo, everyday, 9:30 a.m.; pinochle, daily, 12:30 p.m.; tai chi, Tuesdays, 6 p.m.; bingo, Wednesdays, 12:45 p.m.; oil painting, Fridays, 10 a.m.

Health and Fitness Calendar

CLINIC

Thursday

* Unattached Medical Clinic. 4-6 p.m. Templo Del Espiritu Santo United Methodist Church, 3715 Elaine Propel, Bryan. 450-7258.